Have Chi Will Travel

Have Chi Will Travel

My Unusual Mornings


My mornings are quite unusual. I get up at five- thirty and go to the bathroom. I wash my hands and face. Next, I practice yoga in my living room. Yoga is an ancient Indian exercise. It emphasizes stretching. I practice the yoga exercises for about forty-five minutes. Then I go out to my backyard and practice taichi for a half hour. Taichi is an ancient Chinese exercise. I finish my exercise routine by sitting on the ground and practicing breathing exercises and meditation. When I finish my exercises and meditation, I return to the bathroom and take a shower. After I take a shower, I get dressed and comb my hair. Next, I go to the kitchen and prepare my breakfast. I usually eat a light and healthy breakfast. I usually have oatmeal, fruit, and soy milk for breakfast. I also take vitamin and herbal supplements. After I eat breakfast, I return to the bathroom, for the third time, and floss and brush my teeth. Finally, I gather my books and papers, say a prayer, and go to work. Although my morning routine is quite unusal and demanding , I love my lifestyle and would not change it for a million dollars.

Dear students,
Please tell me about your daily routines. Answer these questions in complete sentences:

What time do you get up?
What is the first thing you do after you wake up?
Do you exercise in the morning?
What kind of exercise do you like to do?
What time do you usually eat breakfast?
Do you eat a healthy breakfast?
Do you follow a healthy lifestyle?
What time do you usually eat lunch?
What do you usually eat for lunch?
What do you usually eat for supper?
What time do you usually eat supper?
How many times do you eat in a day?
What time do you go to bed?
What is the last thing you do before you go to sleep?